Weigh In record (no journal entry) for 14 February 2021
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1938 kcal
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Fat: 91.74g | Prot: 67.57g | Carbs: 195.82g.
Breakfast: Consilia Mandorla Drink Bio, Valsoia La Crema Vegetale, Pancake Integrali e Albume. Lunch: Nutella Nutella, Consilia Gocce di Cioccolato Extra Fondenti, Girella Girella, Mulino Bianco Cioccograno. Snacks/Other: Dal Salumiere Mortadella Bologna I.g.P. con Pistacchio, Pema Pane Proteico, Pane Integrale, Kraft Sottilette, Kinder Cereali, Confetti, Fiorentini Croccantini di Sesamo con Cioccolato Fondente. more...
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Losing 2.7 kg a Week
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rob_fort's Weight History
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