Weigh In record (no journal entry) for 14 February 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1210 kcal
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Fat: 65.07g | Prot: 37.10g | Carbs: 122.75g.
Breakfast: Mamão Formosa, Essential Nutrition Immuno Veggie Protein, Água, Clight Suco, Chá Verde, Café. Dinner: Amor Aos Pedaços Pavê de Chocolate, Café, Café, Clight Suco, Molho de Soja (Shoyu), Jasmine Gergelim Branco Natural, Derbak Babaganush, Visconti Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Farofa. Snacks/Other: Café, Clight Suco, Amor Aos Pedaços Pavê de Chocolate, Derbak Babaganush, Elma Chips Batata Palha Tradicional. more...
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1617 kcal
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Exercise:
Showering - 15 minutes, Washing Dishes - 5 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 3 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Comer , prá mim, engorda e muito....não chego a emagrecer....
14 Feb 21 by member: mcecyr
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