Weigh In record (no journal entry) for 14 February 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1060 kcal
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Fat: 55.12g | Prot: 28.99g | Carbs: 119.38g.
Breakfast: Çay (Demlenmiş), Maydanoz, Pınar Labne, Siyah Zeytin, Çavdar Ekmeği, Bıldırcın Yumurtası, Haşlanmış Yumurta. Snacks/Other: Kremalı Çikolatalı Kek, Zeytinyağlı Yaprak Sarma, Mercimek Köftesi, Şekersiz Çay, Çikolatalı Parçalı Kurabiye, Limonlu Su. more...
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Losing 1.4 kg a Week
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