Weigh In record (no journal entry) for 14 February 2021
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72.2 kg
Lost so far: 1.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1173 kcal
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Fat: 49.56g | Prot: 57.21g | Carbs: 236.01g.
Lunch: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Cooked Dry Red Kidney Beans (Fat Added in Cooking), Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: عيش Egyptian Bread (عيش بلدي مصري). Snacks/Other: Banana, Peanuts, Gooseberries , Peanuts, Banana. more...
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Losing 7 kg a Week
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Shady Diab's Weight History
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