|
Her pazar korkum oldu ama şükür gidiyor kilolar 😎
|
92.1 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1490 kcal
|
Fat: 89.62g | Prot: 55.05g | Carbs: 125.88g.
Breakfast: Yeşil Zeytin, Tahin Helvası, Sütaş Süzme Peynir, Mercimek Ekmeği. Dinner: Pişmiş Lahana (Taze Olandan), Nohut Yemeği, Mercimek Ekmeği. Snacks/Other: Dost Yarım Yağlı Süt, Elma, Yer Fıstığı, Nescafe Sade, Ülker Çikolata %80 Bitter. more...
|
|
2577 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitolcembenya's Weight History
|