Weigh In record (no journal entry) for 14 February 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1841 kcal
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Fat: 62.92g | Prot: 62.96g | Carbs: 260.01g.
Lunch: 돈까스, 김치, 흑미밥. Dinner: 칠성 사이다 (250ml), 즉석떡볶이. Snacks/Other: 코카콜라 콜라 (200ml), HEYROO 카라멜맛팝콘. more...
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Gaining 3.5 kg a Week
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