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Afiianna
Journal
14 Feb 21
Afiianna's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
79.5 kg
Lost so far:
8.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
269 kcal
Fat: 19.16g | Prot: 19.56g | Carbs: 3.01g.
Breakfast:
Egg Omelet or Scrambled Egg.
Lunch:
Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Dinner:
Boiled Egg.
more...
2100 kcal
Exercise:
Resting - 19 hours and 45 minutes, plank - 15 minutes, Sleeping - 4 hours.
more...
Losing 0.7 kg a Week
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Afiianna's Weight History
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