Weigh In record (no journal entry) for 14 February 2021
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56.9 kg
Lost so far: 14.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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757 kcal
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Fat: 29.52g | Prot: 37.80g | Carbs: 91.21g.
Breakfast: 炸雞塊, 北海 鱈魚香絲 (30g), Costco 奇亞籽, 燕麥, 全脂牛奶, 雞蛋, 芭蕉. more...
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Gaining 1.4 kg a Week
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a0911471243's Weight History
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