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……我感覺這幾天自己密度都大了……
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64.2 kg
Lost so far: 14.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1362 kcal
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Fat: 49.97g | Prot: 68.61g | Carbs: 174.37g.
Breakfast: 蜂蜜, 咖啡, 牛奶, 紅豆糕. Lunch: 滷蛋, 花椰菜, 麻油雞, 番薯/地瓜. Dinner: 豆干, 海帶（加醬油）, 炒高麗菜. Snacks/Other: 腰果, 燕麥餅乾, 愛之味 分解茶, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 3.5 kg a Week
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