Weigh In record (no journal entry) for 07 February 2021
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75.8 kg
Lost so far: 32.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2550 kcal
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Fat: 129.99g | Prot: 38.59g | Carbs: 195.84g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Casero Chichos , Hacendado Pan Bocadillo. Dinner: Agua del Grifo, La Cocinera Empanadillas de Atún. Snacks/Other: Haribo Gominolas , La Cestera Tortas de Aceite, Milbona Yogur Bifidus Muesli 0%. more...
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Losing 0.6 kg a Week
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Emilio60's Weight History
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