Weigh In record (no journal entry) for 09 February 2021
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76.3 kg
Lost so far: 31.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1886 kcal
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Fat: 72.91g | Prot: 94.93g | Carbs: 203.15g.
Breakfast: Café con Leche Semi Descremada, Hacendado Tomate Triturado, Flor de Valsequillo Queso de Mezcla Fresco, Supan Pan de Molde Blanco, Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Pescado Blanco, Agua (Embotellada), Patatas Cocidas, Diamante Mojo Canario Suave. Dinner: Agua del Grifo, Natur Easy Burrito Mexicano con Salsa Tex-Mex, Mesana Flautas Bacon y Queso Cheddar. Snacks/Other: La Cestera Tortas de Aceite, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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Gaining 3.5 kg a Week
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Emilio60's Weight History
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