Weigh In record (no journal entry) for 13 February 2021
|
56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1056 kcal
|
Fat: 66.69g | Prot: 74.49g | Carbs: 39.74g.
Breakfast: Vila Alimentos Gengibre em Pó, Arma Zen Colágeno Hidrolisado em Pó, Mundo Verde Maca Peruana em Pó. Lunch: Aurora Linguiça Calabresa, Cebolas, Alface, Quiabada, Costela Bovina. Dinner: Hellmann's Maionese, Tirol Queijo Mussarela (18g), Alface, Cebolas, Azeite de Oliva Extra-Virgem, Tomates, Gomes da Costa Atum Em Pedaços Ao Natural. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danisugiyama's Weight History
|