Weigh In record (no journal entry) for 13 February 2021
|
59 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
815 kcal
|
Fat: 20.68g | Prot: 52.72g | Carbs: 114.30g.
Breakfast: Leche de Almendras, Nescafé Dolca Suave. Lunch: Terma Serrano, Terma Serrano. Dinner: Pechuga de Pollo (sin Comer la Piel), Granix Copos de Maíz, Patatas Fritas, Coca-Cola Coca-Cola. Snacks/Other: Terma Serrano, Pepitos! Pepitos, Almendras, Peras Asiáticas. more...
|
|
1505 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josefinanicolossi93's Weight History
|