Weigh In record (no journal entry) for 13 February 2021
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55 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1169 kcal
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Fat: 11.44g | Prot: 130.57g | Carbs: 134.18g.
Breakfast: Banana, Granix Copos de Maíz, Ilolay Yogur Descremado Bebible, Ilolay Yogur Descremado Bebible, Quaker Avena Instantánea. Lunch: Quaker Avena Instantánea, Atún en Agua (Enlatado), Tomates, Cebollas, Tomates Rojos, Quaker Avena Instantánea, Atún en Agua (Enlatado), Cebollas, Tomates Rojos. more...
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Losing 1.4 kg a Week
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