Weigh In record (no journal entry) for 13 February 2021
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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813 kcal
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Fat: 41.57g | Prot: 83.94g | Carbs: 29.04g.
Breakfast: Ysonut Barquillos Sabor Chocolate. Lunch: La Serenísima Queso Rallado Puro Reggianito, Mayoliva Mayoliva, Pepino (Pelado), Cebollas, La Campagnola Atún al Natural, Ysonut Pancake Vainilla, Tomates Rojos. Dinner: SanCor Queso Danbo, Pimiento Rojo, Espinacas, Ysonut Tortilla Mediterránea, Paladini Jamón Cocido. Snacks/Other: Almendras. more...
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Losing 4.9 kg a Week
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