Weigh In record (no journal entry) for 13 February 2021
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53.9 kg
Lost so far: 12.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1361 kcal
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Fat: 74.86g | Prot: 55.74g | Carbs: 116.30g.
Lunch: Banana à Milanesa, Arroz Branco (Cozido), Feijoada. Dinner: Lacta Chocolate Intense Menta 60%, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Visconti Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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brianamendes's Weight History
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