Weigh In record (no journal entry) for 13 February 2021
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51.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1866 kcal
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Fat: 73.23g | Prot: 134.29g | Carbs: 155.61g.
Breakfast: Consilia Mandorla Drink Bio, Pancake Integrali e Albume, Valsoia La Crema Vegetale. Lunch: Mulino Bianco Biscotti Integrali , Conad Petto di Pollo Arrosto, Pema Pane Proteico. Dinner: Pane Integrale al 100%, Arrosto di Manzo (Mangiata solo Parte Magra), Consilia Olio Extra Vergine di Oliva . Snacks/Other: Cannolo Siciliano, Melinda Mela. more...
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Losing 0.6 kg a Week
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rob_fort's Weight History
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