Weigh In record (no journal entry) for 13 February 2021
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74.5 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1967 kcal
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Fat: 64.22g | Prot: 68.43g | Carbs: 187.28g.
Breakfast: Śliwki, Biedronka Płatki Owsiane Błyskawiczne, Delikate Twaróg Chudy, Kawa z Mlekiem, Banan, Jajko Sadzone. Lunch: Lajkonik Paluszki, Tastino Owsiane Sasanki z Czekoladą Mleczną . Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Czerwone Wino Stołowe. more...
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Losing 2.5 kg a Week
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martucia1's Weight History
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