Weigh In record (no journal entry) for 13 February 2021
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1358 kcal
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Fat: 45.56g | Prot: 71.85g | Carbs: 164.65g.
Breakfast: Tirol Queijo Mussarela (18g), Tirolez Queijo tipo Cottage, Banana da Terra, Ovo Mexido. Lunch: Rei do Mate Mate com Limão, Mega Matte Croissant Integral Minas com Cebolinha. Dinner: Semente de Abóbora, Sementes de Linhaça, Ceifeiro Semente de Chia, Canto de Minas Queijo tipo Gorgonzola, Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido). Snacks/Other: Pipoca. more...
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2807 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FreDemarch's Weight History
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