Weigh In record (no journal entry) for 13 February 2021
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1195 kcal
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Fat: 39.26g | Prot: 59.05g | Carbs: 146.87g.
Breakfast: Saint Albray Französischer Weichkäse, Tassimo Flat White, Lidl Ciabatta, Gekochtes Ei. Lunch: Chicken Döner. Snacks/Other: Red Band Saure Zungen , Bananen. more...
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Losing 1.1 kg a Week
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Meli1380's Weight History
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