Weigh In record (no journal entry) for 13 February 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1507 kcal
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Fat: 140.85g | Prot: 106.34g | Carbs: 174.39g.
Breakfast: Té (Infusión), AdeS Leche de Soja, La Serenísima Queso en Fetas Danbo, Riera Tostadas de Arroz, Paladini Lomito Ahumado. Lunch: Banana, Hellmann's Mayonesa Light, Salmón Rosado, Tomates. Dinner: Filete de Pescado al Horno o la Parrilla, Balcarce Postre, Repollo Morado. Snacks/Other: Champaña, Speed Unlimited Speed, Adler Queso Fontina, Dia Tostadas Light. more...
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Losing 0.7 kg a Week
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