Weigh In record (no journal entry) for 13 February 2021
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84.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1219 kcal
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Fat: 38.51g | Prot: 62.60g | Carbs: 163.34g.
Breakfast: Huevo Cocido, Jugo de Tomate de Árbol, Nutresa Choco Lyne , Galletas Saltinas, Batido Verde. Lunch: Carne Asada, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Papa Cocida, Postobon Colombiana. Dinner: Jugo de Mandarina. Snacks/Other: Guanabana. more...
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Losing 0.6 kg a Week
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diegoale024's Weight History
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