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Carbo 40 g
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2410 kcal
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Fat: 73.31g | Prot: 220.52g | Carbs: 227.23g.
Breakfast: Natura in Festa Farina D Avena Todis, Uva Passa, Fruttil Fruttosio Puro, Aia Albume, Uovo (Intero). Lunch: Lenticchie Cotte, Petto di Pollo (al Forno, senza Grassi, a Fette), Pasta Integrale Secca, Spinaci, Olio Extra Vergine di Oliva. Dinner: Pizza con Carne e Verdure. Snacks/Other: Burro di Arachidi, Pane Integrale, Amadori Arrosto di Fesa di Tacchino, Pane Integrale, Myprotein Impact Whey Protein. more...
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steady weight
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Dianabol's Weight History
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