Weigh In record (no journal entry) for 13 February 2021
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82.8 kg
Lost so far: 16.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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656 kcal
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Fat: 17.96g | Prot: 50.84g | Carbs: 69.11g.
Breakfast: Pullman Pão de Forma Integral, Ovo (Inteiro), Zero-Cal Sucralose, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino Cozido, Arroz Parboilizado Cozido. more...
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Gaining 5.6 kg a Week
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francy0406's Weight History
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