Weigh In record (no journal entry) for 13 February 2021
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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877 kcal
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Fat: 43.43g | Prot: 51.58g | Carbs: 74.88g.
Breakfast: Çörek, Salatalık, Kırmızı Domates, Doğal Peynir, Haşlanmış Yumurta. Lunch: Nescafe Sade, Eti Gong. Dinner: Domatesler, Yeşil Biber, Sütaş Ayran, Karışık Yeşil Salata, Fırında Patates, Izgara Köfte. more...
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2354 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Zumba - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kubrademir05's Weight History
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