Weigh In record (no journal entry) for 13 February 2021
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54 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1061 kcal
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Fat: 45.08g | Prot: 40.58g | Carbs: 121.36g.
Breakfast: Dulcor Mermelada de Ciruela, Bagley Galletitas de Agua, Agua, Tregar Leche Parcialmente Descremada. Lunch: Clight Jugo, Huevo Cocido, Verduras Salteadas. Dinner: Sandwich de Miga, Milanesa de Ternera. Snacks/Other: Cofler Chocolate con Leche, Compota. more...
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1910 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, Sitting - 3 hours and 30 minutes, Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 4 hours, Bathing - 15 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes. more...
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Losing 0.7 kg a Week
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Aldiss85's Weight History
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