Weigh In record (no journal entry) for 13 February 2021
|
64.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
428 kcal
|
Fat: 15.22g | Prot: 18.46g | Carbs: 59.30g.
Breakfast: Kiraz Domates, Burch Karabuğday Patlağı , Nane, Bağdat Pul Biber, Karabiber, Toz Biber, Kekik (Kurutulmuş), Domates Sosu, Tatlı Kırmızı Biber, Kızarmış Yumurta. Lunch: Tarçın, Muz, Kefir, Şekersiz Türk Kahvesi, Ülker Altınbaşak Çörekotlu Kinoalı . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bukalemunn's Weight History
|