Weigh In record (no journal entry) for 13 February 2021
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2398 kcal
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Fat: 138.16g | Prot: 131.66g | Carbs: 176.09g.
Breakfast: Wall's Cornetto Strawberry Vanilla, Kacang Rebus, Tahu, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Kopi (Diseduh dari Bubuk), Rendang. Lunch: Kerupuk Makanan Ringan, Cumi-cumi, Bakso dengan Saus (Campuran). Dinner: Jeruk, Martabak Manis, Kacang Rebus, Durian. more...
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3169 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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raditz_bdn's Weight History
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