Weigh In record (no journal entry) for 13 February 2021
|
65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1601 kcal
|
Fat: 38.59g | Prot: 109.39g | Carbs: 204.53g.
Lunch: Eat Happy California Masago Avocado, Salmon Sushi, Philadelphia Rolls, Salmon Maki. Dinner: Meine Metzgerei Hähnchenbrustfilet Teilstück, Kania Hühner-Brühe, Paprika, Olive Oil, Carrots, Chinese Cabbage. Snacks/Other: Apple, Coca-Cola Coca-Cola Light, Tea with Milk. more...
|
|
3124 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|