Weigh In record (no journal entry) for 13 February 2021
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1406 kcal
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Fat: 55.33g | Prot: 97.97g | Carbs: 101.97g.
Breakfast: Melitta Café sem Açúcar , Waffle 100% de Trigo Integral ou 100% de Cereal Integral, Hortifruti Mamão Formosa, Abacate, Président Queijo Prato. Lunch: Feijoada. Dinner: Sakura Molho Tarê, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Couve Manteiga Crua, Vinho Cabernet Sauvignon. Snacks/Other: Ovo, Banana Nanica, Peras. more...
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Losing 0.5 kg a Week
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Andrea Fangel's Weight History
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