Weigh In record (no journal entry) for 13 February 2021
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69.3 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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875 kcal
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Fat: 24.70g | Prot: 46.05g | Carbs: 112.00g.
Breakfast: Friboi Fraldinha Assada, Café, Italac Leite Integral, Ovo. Lunch: Dona Benta Bolo de Chocolate, Brigadeiro, Cremosinho Sorvete de Iogurte, Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Outback Ribs on the Barbie, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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Kamisguimaraes's Weight History
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