Weigh In record (no journal entry) for 13 February 2021
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96.5 kg
Lost so far: 16.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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415 kcal
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Fat: 30.00g | Prot: 10.74g | Carbs: 27.80g.
Breakfast: Oivariini Oivariini, Lindahls Turkkilainen Jogurtti 10%, Parapähkinät, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Kiivi. more...
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Losing 6.7 kg a Week
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