Weigh In record (no journal entry) for 11 February 2021
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1428 kcal
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Fat: 37.18g | Prot: 91.11g | Carbs: 131.48g.
Breakfast: Bauducco Torrada Integral, Danone Activia Morango (200g), Gomes da Costa Atum Ralado Ao Natural. Lunch: Farofa, Pudim de Leite Condensado, Caipirinha, Peixe Grelhado. Dinner: China in Box Yakisoba Clássico, Frango (Empanado e Frito). more...
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Losing 0.7 kg a Week
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Pakalokita's Weight History
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