Weigh In record (no journal entry) for 13 February 2021
|
100 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2060 kcal
|
Fat: 121.96g | Prot: 111.59g | Carbs: 110.46g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Karışık Kuruyemiş , Herbalife Çikolatalı Shake. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Eti Lifalif Yulaf Ezmesi, Yumurta, Teksüt Lor Peyniri, Tarabya Dilimli Kaşar. Dinner: Kaburga, Zeytinyağı, Çin Lahanası, Pırasa, Bebek Kabak, Havuç, Sarı Dolmalık Biber, Bim Çarliston Biber (Yeşil / Tatlı). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
|
3154 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captainblack04's Weight History
|