Weigh In record (no journal entry) for 13 February 2021
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88.2 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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968 kcal
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Fat: 18.64g | Prot: 81.74g | Carbs: 124.05g.
Breakfast: Melancia, Jussara Leite Desnatado . Lunch: Coca-Cola Refrigerante, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Melancia. Dinner: Sococo Água de Coco (200ml), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nutrilatina Diet Shake Baunilha, Melancia, Presunto Picado. more...
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Losing 5.6 kg a Week
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Reinaldo_o's Weight History
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