Weigh In record (no journal entry) for 13 February 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1325 kcal
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Fat: 52.06g | Prot: 53.55g | Carbs: 164.89g.
Breakfast: Çavdar Ekmeği, Pekmez, Siyah Zeytin, TekSüt Az Yağlı Lor Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çavdar Ekmeği, Siyah Zeytin, Çay (Demlenmiş), Sucuklu Tost. Snacks/Other: Kahve (Demlenmiş), Ceviz, Muz. more...
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Losing 0.2 kg a Week
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