Weigh In record (no journal entry) for 13 February 2021
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70 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1318 kcal
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Fat: 49.38g | Prot: 72.30g | Carbs: 143.71g.
Breakfast: Gut & Günstig Körniger Frischkäse, Gut & Günstig Pumpernickel, Banane, Gut & Günstig Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Edeka Hackfleisch Gemischt, Tomatensuppe (mit Wasser zubereitet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Pumpernickel, Radieschen, Spinat, Gut & Günstig Delikatess Putenbrust, Tomaten, Rührei. Snacks/Other: Lorenz Kichererbsenchips. more...
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Losing 2.8 kg a Week
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KathiMeer55's Weight History
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