Weigh In record (no journal entry) for 13 February 2021
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94 kg
Lost so far: 19.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2230 kcal
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Fat: 62.53g | Prot: 92.80g | Carbs: 284.09g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Bollito di Manzo, Pane Comune, Conad Tortellini con Prosciutto Crudo Sfoglia Sottile, Zucchero, Caffè Espresso, Grappa, Brodo di Carne, Tortellini in Brodo. Dinner: Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Vino Rosso da Tavola, Pomodori Secchi (Orto Conserviera Cameranese), Pane Comune, Conad Tortellini con Prosciutto Crudo. more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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