schupferratz's Journal, 13 Feb 21

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yeah! geht wieder abwärts!

52 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1059 kcal

Fat: 39.96g | Prot: 96.36g | Carbs: 77.23g. Breakfast: Kakaopulver (Ungesüßt), Brandt Zwieback, Alpro Soya Mandelmilch Ungesüßt. Lunch: Eiklar, Mischgemüse, Purland Rinderbeinscheibe. Dinner: Lachsnudeln. more...

1776 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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schupferratz's Journal, 13 Feb 21

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schupferratz's Weight History