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BeckyO4
Journal
13 Feb 21
BeckyO4's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
76.6 kg
Lost so far:
2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1337 kcal
Fat: 47.13g | Prot: 51.38g | Carbs: 172.51g.
Breakfast:
Berliner.
Lunch:
Vanillesoße, Merry Marmelade Himbeere , Eierkuchen.
Dinner:
Wagner Steinofen Pizza Lachs Spinat.
Snacks/Other:
Aldi Brezel.
more...
2166 kcal
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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BeckyO4's Weight History
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