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ga ikhlas mo masukin 100 gram, tapi gimana dong emang kenyataan tadi pagi naik segitu wkwkwk yadah lah ya 😂
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79.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1933 kcal
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Fat: 75.46g | Prot: 73.31g | Carbs: 231.55g.
Lunch: Yonsei Black Sesame Soymilk, Martabak Manis, SuperIndo Kerupuk Seblak, Sambal Goreng Kentang, Nasi Putih. Dinner: Madu, Chicken Nugget, Sayur Campuran, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Keripik Pisang, Bimoli Minyak Goreng, Nissin Mini Stick, Pempek. more...
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Gaining 0.4 kg a Week
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