Weigh In record (no journal entry) for 13 February 2021
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1256 kcal
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Fat: 41.02g | Prot: 39.73g | Carbs: 57.51g.
Breakfast: Коркунов Конфета, Конфета, Жареное Яйцо. Lunch: Мясной Рулет из Говядины, Капустная Запеканка. Dinner: Сыр Российский, Фанагория Вино Белое Полусладкое. more...
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Losing 3.5 kg a Week
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swetlanagty's Weight History
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