Weigh In record (no journal entry) for 13 February 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1432 kcal
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Fat: 54.62g | Prot: 97.85g | Carbs: 134.35g.
Breakfast: Pilos Jogurtos Typu Greckiego, Cynamon, Jabłko, Plony Natury Овсянка. Lunch: Kujawski Olej (10g), Mięso z Piersi Kurczak, GoBio Ser Gouda, Pomidor Malinowy, Barilla Makaron Farfalle. Dinner: Mikado Musztarda Dijon, Pomidor Malinowy, Kiełki Rzodkiewki, Roszponka, Rukola, Pikok Frankfurterki z Szynki Wieprzowej. Snacks/Other: FruVita Skyr Jagodowy. more...
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434 kcal
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Exercise:
Cleaning - 45 minutes, Pilates - 50 minutes, Samsung Health - 22 hours and 25 minutes. more...
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steady weight
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Gochaodnowa's Weight History
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