Weigh In record (no journal entry) for 13 February 2021
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1518 kcal
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Fat: 76.44g | Prot: 56.25g | Carbs: 153.17g.
Breakfast: Cofix Латте, Винегрет, Cofix Киш с Курицей. Lunch: KFS Ножка. Dinner: Кириешки Багет со Вкусом Пиццы, Сметанин Айран 0,5%, Ярмолпрод Печенье Листопад со Сгущенкой , Сало, Финик. Snacks/Other: Nestle Кит Кат Мини. more...
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steady weight
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