Weigh In record (no journal entry) for 13 February 2021
|
83.7 kg
Lost so far: 3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1322 kcal
|
Fat: 56.97g | Prot: 80.67g | Carbs: 114.31g.
Breakfast: Marie Blachère Pain Nordique, Senseo Café, Malo Fromage Frais 0%, Andros Confiture Allégée 4 Fruits Rouges, Bridelight Beurre 15%, Kiwi. Lunch: Crème Fraîche Épaisse, Saumon Fumé, Auchan Gruyère, Pâtes (Cuites). Dinner: Marie Blachère Pain Nordique, Bridelight Le Bon Moelleux, Florette Trio Mâche Roquette Betterave, Tomates Cerises, Pêche Océan Bâtonnets de Surimi, Bio Village Feta, Maille Velours de Balsamique. Snacks/Other: Lindt Chocolat Noir Extra Fondant, Marque Repère Chocolat au Lait , Bugnes, Bugnes, Senseo Café. more...
|
|
2379 kcal
|
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Shopping - 1 hour and 40 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours and 56 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyGM22's Weight History
|