Weigh In record (no journal entry) for 13 February 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1540 kcal
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Fat: 38.67g | Prot: 120.13g | Carbs: 184.69g.
Breakfast: Kiwi, Belbake Farinha de Milho , Prozis Real Whey 100% Whey Isolate, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Morangos. Lunch: Frango (Pele Não Consumida), Azeite, Laranjas, Alface, Batata (com Casca), Sopa de Legumes. Dinner: Babybel Mini Queijo Light, Prozis Real Whey 100% Whey Isolate, Nacional Flocos de Milho Zero, Terra do Vento Leite Magro. Snacks/Other: Pão de Centeio, Santiago Queijo Fresco Skyr, Milbona Queijo Fresco Batido 0%, Condi Gelatina Light. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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