Weigh In record (no journal entry) for 13 February 2021
|
64.8 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2000 kcal
|
Fat: 56.08g | Prot: 72.71g | Carbs: 90.32g.
Lunch: 拿鐵咖啡, 好丘 起司三重奏. Snacks/Other: 金門酒廠 38度金門高粱酒, 大成 黃金脆皮雞腿排, 烤馬鈴薯, 安佳 起司片 (21克), 荷包蛋. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|