Weigh In record (no journal entry) for 13 February 2021
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3257 kcal
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Fat: 129.15g | Prot: 185.10g | Carbs: 342.62g.
Breakfast: Сахар, Optimum Nutrition Протеин 100% Whey Gold Standard, Макфа Пшеничная Мука. Lunch: Капучино, Ашан Сэндвич Ветчина и Сыр, Сырники с Изюмом. Dinner: Колбаса Докторская, Белый Хлеб, Подлива, Мёд, Колбаса Варено-Копченая, Макфа Вермишель, Konti Супер Контик Суфле, Ростагроэкспорт Сырок со Сгущенкой. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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s.o.f.i.y_y.a's Weight History
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