Weigh In record (no journal entry) for 13 February 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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559 kcal
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Fat: 6.96g | Prot: 24.46g | Carbs: 101.32g.
Breakfast: Tropicana Slim Madu, Sari Roti Roti Gandum. Lunch: Nasi Putih, Siomay. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. more...
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steady weight
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dwisetya26's Weight History
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