Weigh In record (no journal entry) for 13 February 2021
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70.8 kg
Lost so far: 8.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1796 kcal
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Fat: 64.65g | Prot: 57.10g | Carbs: 252.23g.
Breakfast: Urquiza Merenguitos. Lunch: Huevo, Tomates, Vegetalex Medallones de Espinaca . Dinner: Sidra de Manzana, Pastel de Chocolate (con Escarcha de Chocolate), Pebete, Empanada de Carne, Sandwich de Miga, Canapé. Snacks/Other: Granix Galletitas sin Sal, BC Mermelada de Arándano, CasanCrem CasanCrem Light, Quaker Avena Tradicional, Yogurísimo Yogurt Bebible, Exquisita Gelatina Frambuesa. more...
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Losing 0.3 kg a Week
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genomoran's Weight History
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